BarSculpt is a 55 minute, non-impact workout that brings together disciplines of Pilates, sports conditioning and ballet stretching. Each muscle group is targeted through intense isometric movements, followed by dance inspired elongating stretches. BarSculpt will lift your seat, flatten your abs and tone your arms. BarSculpt Method uses mats, 1 to 2 lb weights, bands and a ballet bar to create a strong, toned and graceful body